Back to nature....

January 31, 2017

How much time do you spend in the great outdoors? Even in winter you can use nature to help battle depression, anxiety and stress. 

Here is a photograph from my recent outdoor adventure....You don't have to go far to reap the benefits of nature....do you have a local park? or even your own back garden.

Take that first step into nature and feel the difference!

 

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Towards Change Counsellor:

Rachel Nelmes 

Business registration: 2264229

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