Back to nature....

How much time do you spend in the great outdoors? Even in winter you can use nature to help battle depression, anxiety and stress.

Here is a photograph from my recent outdoor adventure....You don't have to go far to reap the benefits of you have a local park? or even your own back garden.

Take that first step into nature and feel the difference!

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Towards Change Counsellor:

Rachel Nelmes 

Business registration: 2264229

25 Warner Street,  Accrington, BB5 1HN

​2017 Towards Change Ltd

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