Here is a video I posted on my Facebook page recently from the Counselling Directory. It explains how you can read more and reach out for help if your feelings of sadness seem to be a constant, daily occurrence.
The Counselling Directory is a website that allows you to view our profile along with many other therapists in your area so you can find a counsellor that suits you, that you can speak to and see quickly. Why don't you have a look for us on there.
Also, check out our Facebook page for many more posts and articles. There is a link button on all our website pages.