Are you keeping up to date with our November 30 day self care plan?

November 1, 2017


Log into our Facebook page to see a daily plan to look after YOU! 

Self-care is so important, and many of us don't take into account how overlooking 'us-time' can affect relationships, work, and mental health. 

So from today, and for the rest of November, log in and follow our *30 day self care plan*. 

Click LIKE and SHARE to spread the word! 


Please reload

Featured Posts

Do you take anti-depressants and still feel depressed? Maybe they have work for a while, but like this author the pain has crept back in?

If you've go...

Are antidepressents alone the answer?

January 8, 2018

Please reload

Recent Posts

December 31, 2019

July 25, 2019

May 23, 2019

April 18, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic

Towards Change Counsellor:

Rachel Nelmes 

Business registration: 2264229

25 Warner Street,  Accrington, BB5 1HN

​2017 Towards Change Ltd

Made with love by MoMo Marketing

1Logo  (f2f, autism, online) (1).jpg
  • Facebook Social Icon