Are you keeping up to date with our November 30 day self care plan?

November 1, 2017


Log into our Facebook page to see a daily plan to look after YOU! 

Self-care is so important, and many of us don't take into account how overlooking 'us-time' can affect relationships, work, and mental health. 

So from today, and for the rest of November, log in and follow our *30 day self care plan*. 

Click LIKE and SHARE to spread the word! 


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Towards Change Counsellor:

Rachel Nelmes 

Business registration: 2264229

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