Please note, at present face to face sessions are not available.
Rachel is currently running an online or telephone session practice.
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CALL/TEXT: 07871 440231
EMAIL: r.nelmestowardschange@talktalk.net
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Are antidepressents alone the answer?
A year from now....
Are you keeping up to date with our November 30 day self care plan?
Article published by the Counselling Directory
#malementalhealth #stigma
Goals....What's in a goal?
The Mask...
I love my work space. It's such a calm, peaceful haven from the outside world 💟
5 ways Counselling can help YOU
Rachel is now BACP registered...read more
Have you seen this? Its a neurodivergent specific club night!!
Time for a catch up....
How can you keep a stable routine in the continuing confusion?
Call now for availability in December
Do you need support feeling your feelings?
Coronavirus and your mental wellbeing
Self care in the new year
Changing offices...
Research on outcome measures
News about our exciting changes!