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What is counselling?
June 2, 2018
As the old saying goes, you can't pour tea from an empty teacup!
Translated that means that to be capable of looking after my clients I must take time out to look after myself.
So, I will not be seeing clients or taking any new enquires until Monday the 11th of June.
April 10, 2018
Here's what's going on at Towards Change Ltd HQ today...GDPR!
This is the new data protection laws which officially comes into force from May this year.
There is a lot of talk around this new legislation but for me it's a no brainer. The confidentiality and privacy of my...
April 2, 2018
I know this is a recycle...but it's important!
Whether you are a parent, carer, professional or individual living with autism self care needs to be a number one priority to help you help yourself and others.
April 1, 2018
Sleeping (or not!) and autism are often two things that go together.
Here is an article I found interesting.
It was found via the 'Autistic not weird' Facebook page and although focuses on research with children it can cover autistic individuals of all ages.
March 30, 2018
The National Autistic Society has written this article, available on their website, stating how the CQC says that children mental health needs to be a bigger priority for the Ggovernment.
Within the article it also shows how the NAS recommend that they also take a look...
March 29, 2018
March 28, 2018
Many people focus on the negatives or challenges of Autism. But there are many positives to this unique way of thinking.
Here are just a few!
It's quite generalised, not every autistic individual will experience all the traits, but the point is to look for the positives...
March 26, 2018
Here is a blog I have written about Autism and Anxiety....
March 25, 2018
Did you know that March 26th through to April 2nd is World
Autism Week? As part of this I will be raising awareness around Autism and mental health both here on my blog and over on the Facebook page.
Visit them and keep up to date with whats going on!
March 18, 2018
Do you find that busy, bright, noisy places make it difficult for you to concentrate? When the external sensory input is overwhelming it's no surprise that its hard to focus on whats going on inside!
That's why at Towards Change Ltd we try to ensure, as far as we...
A year from now....
November 24, 2017
Rachel is now BACP registered...read more
April 27, 2017
Do you take anti-depressants and still feel depressed? Maybe they have work for a while, but like this author the pain has crept back in? If you've go...
Are antidepressents alone the answer?
January 8, 2018
Coronavirus and your mental wellbeing
March 17, 2020
Self care in the new year
December 31, 2019
July 25, 2019
Research on outcome measures
July 19, 2019
News about our exciting changes!
June 11, 2019
Who to call while we are closed?
May 24, 2019
Annual leave dates
May 23, 2019
Big changes are coming!
May 17, 2019
Easter opening hours
April 18, 2019
National Counselling Society
March 3, 2019