Log into our Facebook page to see a daily plan to look after YOU! Self-care is so important, and many of us don't take into account how...

The counselling directory has published one of my articles on their face-book page. It is one I published a while ago, so you may have...

This video, with the topic of male mental health, is a very powerful and visually gripping as the audio cleverly mismatches what the...

Here's a picture of Rachel graduating with a 1st class BA (Hons) in Counselling last Thursday. Well done!

This coming Tuesday is World Mental Health Day and here at Towards Change we really want to increase awareness, acceptance and education...

Here is a video I posted on my Facebook page recently from the Counselling Directory. It explains how you can read more and reach out for...

Hows your day been? My day has been dominated by a mantra... "It Could Be Worse Rachel!" This simple mantra has helped me keep things in...

Do you set yourself personal goals? Here's an article I've written to explain a little bit about how goals can be used within therapy.