Have you made any resolutions for 2018? Here is a worksheet which may help you figure out where in your life you can improve. Give it a go and see where you could improve and help you feel both mentally and physically healthier!
A year from now....
November 24, 2017
Rachel is now BACP registered...read more
April 27, 2017
Do you take anti-depressants and still feel depressed? Maybe they have work for a while, but like this author the pain has crept back in?